The fittest and strongest you will ever be

Offering over 20 Crossfit and Crossfit kids classes in Hereford every week.

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Welcome to CrossFit Bull, Hereford’s premier Strength and Conditioning Facility.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease and highly conditioned professional athletes. We scale load and intensity; we don’t change programs. CrossFit is an evidence-based fitness program that uses constantly varied functional movements performed at a high intensity to gain results.

We will ensure that your workout is always safe and fun!!

WOD - Today Archive

Coach Gary's Monday Booty Camp

Emom 12
1) 30s DB Split Squat (stay on same leg for 30s, switch next round)
2) 30s SL RDL (as above) 
3) 40s Max Cal Bike or Row

Emom 12
1) 15s Chin Over Bar Hold and 15s Negative
2) 30s Ring Push Ups
3) 40s Max burpees

Emom 12
1) 10 Pike Seated Leg Lifts+10 Straddle Seated Leg Lifts
2) 40s Side Plank Hip Raises
3) 40s Max Box Jumps 20inches 

Take it by the horns