Welcome to CrossFit Bull, Hereford’s premier Strength and Conditioning Facility.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease and highly conditioned professional athletes. We scale load and intensity; we don’t change programs. CrossFit is an evidence-based fitness program that uses constantly varied functional movements performed at a high intensity to gain results.
We will ensure that your workout is always safe and fun!!
WOD - Today Archive
Coach Gary's Monday Booty Camp
1) 30s DB Split Squat (stay on same leg for 30s, switch next round)
2) 30s SL RDL (as above)
3) 40s Max Cal Bike or Row
1) 15s Chin Over Bar Hold and 15s Negative
2) 30s Ring Push Ups
3) 40s Max burpees
1) 10 Pike Seated Leg Lifts+10 Straddle Seated Leg Lifts
2) 40s Side Plank Hip Raises
3) 40s Max Box Jumps 20inches