The fittest and strongest you will ever be

Offering over 20 Crossfit and Crossfit kids classes in Hereford every week.

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Welcome to CrossFit Bull, Hereford’s premier Strength and Conditioning Facility.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease and highly conditioned professional athletes. We scale load and intensity; we don’t change programs. CrossFit is an evidence-based fitness program that uses constantly varied functional movements performed at a high intensity to gain results.

We will ensure that your workout is always safe and fun!!

WOD - Today Archive

Thursday mash up

 
EMOM 10 
1-3    3 x Power Snatch 
4-7    2 x Power Snatch 
8-10.  1 x Power Snatch 
 
 
Pairs AMRAP 18 alternate exercises 
12 DB Snatch 22.5/15
10 BBJ
8 C2B 
 
3 rounds for time 
8 Sit Stand Slam 
10 SDHP
12 Goblet Squat 
 
*3:30 cut off 
Take it by the horns