Welcome to CrossFit Bull, Hereford’s premier Strength and Conditioning Facility.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease and highly conditioned professional athletes. We scale load and intensity; we don’t change programs. CrossFit is an evidence-based fitness program that uses constantly varied functional movements performed at a high intensity to gain results.
We will ensure that your workout is always safe and fun!!
WOD - Today Archive
1 Power Clean + 1 Squat Clean + 1 Cluster
Pairs Chipper 18
30 Power Cleans @60/40
20 Pull Ups
20 Squat Cleans @60/40
10 Bar Muscle Ups or C2B
10 Clusters @60/40