The fittest and strongest you will ever be

Offering over 20 Crossfit and Crossfit kids classes in Hereford every week.

Get Involved

Welcome to CrossFit Bull, Hereford’s premier Strength and Conditioning Facility.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease and highly conditioned professional athletes. We scale load and intensity; we don’t change programs. CrossFit is an evidence-based fitness program that uses constantly varied functional movements performed at a high intensity to gain results.

We will ensure that your workout is always safe and fun!!

WOD - Today Archive

Due to the Gym Closure Yesterday 

Todays WOD is Yesterdaya WOD 

 

E2MOM 40
 
Max Cals in 60s (row/ski) 
+ max unbroken push ups 
 
15 plate sit ups 15/10kg 
+ 10 Ring Rows (feet elevated)
 
6 Step UPS (each leg) 20’’
+ 12 Jump Goblet Squats 24/16kg 
 
3 x DB Push Press every 15s for 12 reps total 
(3 reps at 0s, 15s, 30s, 45s hold in FR until 60s)
Take it by the horns