The fittest and strongest you will ever be

Offering over 20 Crossfit and Crossfit kids classes in Hereford every week.

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Welcome to CrossFit Bull, Hereford’s premier Strength and Conditioning Facility.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease and highly conditioned professional athletes. We scale load and intensity; we don’t change programs. CrossFit is an evidence-based fitness program that uses constantly varied functional movements performed at a high intensity to gain results.

We will ensure that your workout is always safe and fun!!

WOD - Today Archive

FMU


EMOM 10
3 x Deadlift 
 
 
Pairs AMRAP 21
 
2 rounds each back to back *
 
8 x Hang Power Clean + 6 STOH 80/50kg
 
Then Run 200m relay one at a time 
 
*P1 performs 2 rounds of complex back to back then P2 the same
P1 runs 200m then P2 runs 200m 
 
Continue in this manner for the 21 mins 
 
Finisher 
750m row 
2:45 / 2:55 cut off 
 
 
 
 
 
 
 
 
 
Take it by the horns