The fittest and strongest you will ever be

Offering over 20 Crossfit and Crossfit kids classes in Hereford every week.

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Welcome to CrossFit Bull, Hereford’s premier Strength and Conditioning Facility.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease and highly conditioned professional athletes. We scale load and intensity; we don’t change programs. CrossFit is an evidence-based fitness program that uses constantly varied functional movements performed at a high intensity to gain results.

We will ensure that your workout is always safe and fun!!

WOD - Today Archive

 

 
‘Gym Tests’
 
EMOM 10
 
  1. 2 x Back Squats 
  2. 4 x Tall Box Jumps 
 
 
EMOM 20
  1. 18/15Cals 
  2. Max Unbroken T2B (minimum 10 reps)
  3. Rest 
  4. 18/15 Cals 
  5. 8 x Back Squat 100/70kg
  6. Rest
  7. 18/15 Cals
  8. 12 x Box Jumps 30/24 inch 
  9. Rest 
 
On min 10 repeat above 👆💪
 
 
 
Take it by the horns