The fittest and strongest you will ever be

Offering over 20 Crossfit and Crossfit kids classes in Hereford every week.

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Welcome to CrossFit Bull, Hereford’s premier Strength and Conditioning Facility.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease and highly conditioned professional athletes. We scale load and intensity; we don’t change programs. CrossFit is an evidence-based fitness program that uses constantly varied functional movements performed at a high intensity to gain results.

We will ensure that your workout is always safe and fun!!

WOD - Today Archive

Monday Fun Day 


A
EMOM 10
1. 8 x DB Bench Press + 12 Push Ups 
2. 10 x False Grip Ring Rows 
 
B
EMOM 10
1. 8 x BBJ 24/20 inches 
2. 10 x KB Rev Step Lunge (5 EL) 
+ 10 x Goblet Squats 
 
C
EMOM 10
1. 15/12 Cals 
2. 8 Sit Stand Slam 
 
Take it by the horns