The fittest and strongest you will ever be

Offering over 20 Crossfit and Crossfit kids classes in Hereford every week.

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Welcome to CrossFit Bull, Hereford’s premier Strength and Conditioning Facility.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used the same routines for elderly individuals with heart disease and highly conditioned professional athletes. We scale load and intensity; we don’t change programs. CrossFit is an evidence-based fitness program that uses constantly varied functional movements performed at a high intensity to gain results.

We will ensure that your workout is always safe and fun!!

WOD - Today Archive

Every 30s for 8 mins 
1 Power Snatch 
 
 

Ghost Gone Bad

 
3 rounds for total reps. 60s per station
 
Wall Balls
SDHP 24/16kg KB
Double Unders 
Push Press 35/25kg  Barbell 
Row - Cals
Rest 
Take it by the horns