Affiliate Owner and Head Coach
Herefordshire's number 1 fitness expert, Jeremy has over 25 years of eperience and is a passionate and resulsts driven coach.
A former British Karate Champion and Rugby player, he now trains to compete in CrossFit on the Masters European stage and to be 'even more active than my kids!!!'
Former World and European Karate Champion Ruby now satisfies her competitive streak with competing and coaching CrossFit.
Ruby has become one of the leading authorities in Fitness in Herefordshire. She is super passionate about getting the very best from others and herself.
Coach and CrossFit Kids Coach
Full time Mother of 2 and Full Time Sports and Exercise Science Lecturer. Sophie is head of our CrossFit Kids programme and has also competed at British Championships and Strength in Depth CrossFit Competitions.